I ate poorly on the road with the HABP. thought some of it is muscle, im going to work hard to get my net cal back on track.
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257.0 lb
Lost so far: 53.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1726 kcal
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Fat: 50.37g | Prot: 167.39g | Carb: 158.31g.
Lunch: Clementines, Bananas, Laughing Cow Mini Babybel Original Cheese, living fuel living fuel, Yerba Prima Psyllium Whole Husks, MusclePharm Combat Powder - Chocolate Milk, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. Dinner: Sesame Seed Salad Dressing, Baked Potato Skins, Boiled Egg, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: MusclePharm Combat Powder - Orange Creamsicle, Silk Pure Coconut Coconut Milk - Vanilla, Dymatize Nutrition ISO-100 Dymatize ISO-100. more...
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4194 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 24 minutes, Exercise machine (moderate) - 34 minutes, Exercise machine (fast) - 20 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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