Carbondiamond's Journal, 15 April 2014

I ate poorly on the road with the HABP. thought some of it is muscle, im going to work hard to get my net cal back on track.
257.0 lb Lost so far: 53.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2014:
1726 kcal Fat: 50.37g | Prot: 167.39g | Carb: 158.31g.   Lunch: Clementines, Bananas, Laughing Cow Mini Babybel Original Cheese, living fuel living fuel, Yerba Prima Psyllium Whole Husks, MusclePharm Combat Powder - Chocolate Milk, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. Dinner: Sesame Seed Salad Dressing, Baked Potato Skins, Boiled Egg, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: MusclePharm Combat Powder - Orange Creamsicle, Silk Pure Coconut Coconut Milk - Vanilla, Dymatize Nutrition ISO-100 Dymatize ISO-100. more...
4194 kcal Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 24 minutes, Exercise machine (moderate) - 34 minutes, Exercise machine (fast) - 20 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
steady weight

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