Weigh In record (no journal entry) for 06 April 2014
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1519 kcal
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Fat: 110.70g | Prot: 96.46g | Carb: 32.71g.
Breakfast: Olympos Greek Yogurt 10% Fat, Coconut Oil, Cinnamon, Pumpkin Seeds, Sunflower Seeds. Lunch: Cucumber Pickles, Cherry Tomatoes, Fried Egg with Fat, Mozzarella Cheese, Sunflower Oil, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Dinner: Poppy Seed, Dried Whole Sesame Seeds, Hazelnut Butter, Pumpkin Seeds, Sunflower Seeds. Snacks/Other: Coconut Oil, Minced Pork (Cooked), Dark Chocolate Extreme 85%. more...
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gaining 5.1 lb a week
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