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Back to my Pre-Holiday weight!
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1109 kcal
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Fat: 30.97g | Prot: 96.55g | Carb: 122.70g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Reduced Fat Swiss Cheese. Lunch: Baby Carrots, Reduced Fat Swiss Cheese, Select 100% Whole Wheat Sandwich Thins, Deli Fresh Meats Smoked Turkey Breast. Dinner: Beefy Asparagus and Cabbage. Snacks/Other: Sugar, Sugar Free Jello, String Cheese with 2% Milk, Grapefruit (Pink and Red), Dark Chocolate Raspberry. more...
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losing 3.5 lb a week
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 Comments
That's great! Keep going :)
02 Feb 11 by member: k8yk
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awesome all your hard work and dedication is paying off. :)
02 Feb 11 by member: IdaMarie78
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Thanks!! I'm stoked! Glad I went back to watching my carbs, and doing a decent job at watching my fat intake as well.
02 Feb 11 by member: Kyley619
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