Kyley619's Journal, 31 January 2011

Total Miles: 11.6
Tuesday 2.25 miles
Wednesday 2.15 miles
Thursday 2.15 miles
Saturday (with my hubs) 5.05 miles

Couldn't help but post my weigh in a few days early... down 3 lbs! :)
211.0 lb Lost so far: 7.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
952 kcal Fat: 37.23g | Prot: 66.83g | Carb: 95.43g.   Breakfast: Cookie Crisp Chocolate Chip Cookies, Select 100% Whole Wheat Sandwich Thins, Deli Fresh Meats Smoked Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Cucumber, Tomatoes , Fresh Selections Lettuce, Pork Roast. Snacks/Other: Dark Chocolate Raspberry Mini Bars, Snack Pack Sugar Free Caramel Pudding, String Cheese with 2% Milk, Grapefruit (Pink and Red). more...
losing 4.2 lb a week

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Comments 
YAY! 3lbs.. that is awesome!! congrats 
31 Jan 11 by member: IdaMarie78
thanks! i was pretty stoked! 
31 Jan 11 by member: Kyley619

     
 

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