LadyBea40's Journal, 02 April 2014

Another day of not being able to walk Thor, went ahead and walked without him. I went to the YMCA and again worked out on the treadmill for the hour at 2.5 and incline set at 2. It's definitely a workout then of coarse I have to walk home from the bus stop so I really worked it. I didn't get in the pool today because there was so many kids there I just decided to go into the hot tub and come home. I am feeling like I am really working hard so I am hoping to have a good weight loss when it comes time to weigh in. I am thinking probably Friday I will go to my doctor's office and get on their scale there to see how I am doing.

Today is a good day. I saw that my sister had posted that she had gone to her doctor and her blood pressure is normal and had a weight loss of 5 lbs. She has quit smoking so everything looks so much better for her. I feel blessed because it seems there should be no reason my sister can't have a longer life as long as these things continue to improve.

Hope all my buddies had the very best day possible, take care :)

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978 kcal

Fat: 32.18g | Prot: 42.24g | Carb: 135.29g.   Breakfast: 2% Fat Milk, Slim-Fast protein shakes, Tap Water. Lunch: Bar-S Foods Hot Dog Franks, Whole Wheat Bread. Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Spaghetti with Meat Sauce (Entree). Snacks/Other: Slim-Fast protein shakes, 2% Fat Milk. more...

4418 kcal

Activities & Exercise: Housework - 2 hours, Walking 2.5 incline 2 - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...