Weigh In record (no journal entry) for 03 April 2014
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290.4 lb
Lost so far: 53.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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813 kcal
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Fat: 35.71g | Prot: 66.30g | Carb: 57.26g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Tap Water, 2% Fat Milk. Lunch: Whole Wheat Bread, Bar-S Foods Hot Dog Franks. Dinner: Parmesan Cheese (Grated), Whole Wheat Bread, Butter (Salted), Boiled Egg, Kirkland Signature Normandy-Style Vegetable Blend. more...
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4136 kcal
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Activities & Exercise:
Housework - 1 hour, Walking 2.5 incline 2 - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 2.8 lb a week
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 Comments
03 Apr 14 by member: Louise LaMarca-Gay
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03 Apr 14 by member: Deborahg382
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Thats awesome!!! You are doing so great :-) very proud of you!!
03 Apr 14 by member: Annabelle3117
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Congrats!!!! Can't wait till I can record that on my page. I am jealous!!!!! LOL
03 Apr 14 by member: S L Lockhart
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03 Apr 14 by member: Deb_N
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