Weigh In record (no journal entry) for 02 April 2014
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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965 kcal
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Fat: 47.98g | Prot: 47.20g | Carb: 103.44g.
Breakfast: Atkins Advantage Cookies N' Creme Bar, Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Cheddar Cheese. more...
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losing 2.6 lb a week
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