Weigh In record (no journal entry) for 25 March 2014
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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860 kcal
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Fat: 33.88g | Prot: 57.61g | Carb: 76.94g.
Breakfast: Ovaltine Rich Chocolate Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Dean's 1% Lowfat Chocolate Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Folgers Classic Roast Instant Coffee, Atkins Advantage Strawberry Almond Bar. Lunch: Cuties Clementines, Weight Watchers Light String Cheese, Jell-O Sugar Free Black Cherry, Dannon Light & Fit Greek - Strawberry. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...
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gaining 0.9 lb a week
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