Weigh In record (no journal entry) for 14 April 2014
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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580 kcal
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Fat: 27.50g | Prot: 30.00g | Carb: 52.00g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Ovaltine Rich Chocolate Mix, Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Lean Cuisine Culinary Collection Beef Pot Roast. more...
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gaining 0.6 lb a week
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chefmjt's weight history
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