madaboutmoose's Journal, 03 March 2009

I suspected that soon I would see a fluctuation upwards on my friend fickle Frank and indeed this morning I "gained" a pound. I ate extra chicken yesterday, more than I would typically. It was good. I was very full. Fuller than I have felt for quite some time. Still my calories were certainly not outrageous. I know, from watching my chart, that this is what my body does. It loses, travels downward, then I have a fluctuation for a while, then it drops again. So, I am going to try NOT freaking out this time and just stay focused. I'm also tired for a Tuesday. My joints are achy all over. I hope I'm not coming down with something. It is snaining here ... that is an official rain/snow combination. Very cloudy, wet, a tad on the gloomy side. Fortunately I have a busy day at work so before I know if I'll be headed home again. Wow ... maybe more coffee!!!!

217.2 lb Lost so far: 42.0 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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760 kcal

Fat: 12.50g | Prot: 58.00g | Carb: 116.00g.   Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Lemon Meringue, Select Harvest Light Vegetable and Pasta. Dinner: perrier, Lean Cuisine Chicken Tuscan. Snacks/Other: Snickers Nutrition Bar. more...

3367 kcal

Activities & Exercise: Precor Elliptical - 33 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...