madaboutmoose's Journal, 02 March 2009

Welcome to Monday everyone!! Another week has arrived and I am ready to focus and make my way to the next weekend. I'm happy to report I enjoyed a crisis free weekend which hasn't happened in a while. It was quite pleasant. I actually got a few things done around the house and even watched a couple of good movies!! The scale, my friend Frank, was kind again to me this morning. I expect a plateau again soon and am trying to remember not to get frustrated and discouraged by it when it does arrive as it surely will. I am just so pleased with my progress, I'm starting to see light at the end of the tunnel and that feels good. I hope everyone has a great day. I can't tell you how much I appreciate the support that is here on fatsecret.
216.2 lb Lost so far: 43.0 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2009:
1231 kcal Fat: 44.37g | Prot: 87.08g | Carb: 139.45g.   Breakfast: medifast cocoa, water. Lunch: Zone Perfect Dark Chocolate, Select Harvest light Southwestern Style Vegetable. Dinner: Stuffed Chicken Breast, Feta , red onion, tomato, Iceberg Lettuce, Hidden Valley Ranch Dressing, perrier. Snacks/Other: Yoplait Thick & Creamy Light Key Lime, Snickers Nutrition Bar. more...
3412 kcal Activities & Exercise: Sitting - 2 hours, Precor Elliptical - 34 minutes, Driving - 3 hours, Desk Work - 6 hours and 59 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for madaboutmoose's own diet



madaboutmoose's weight history


madaboutmoose's Recent Activity

madaboutmoose's Own Activity

No recent activity.

madaboutmoose's Buddies

glen commented on wholefoodnut's Journal Entry.
DairyFarmersWife commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

FERREIRAR updated their Food Diary.
raynierreynoso recorded a Weigh In at 208.0 lb.
TatiFlem95 updated their Food Diary.
soonsoonsoon supported Anita Love's Journal Entry.
DontWantToDie recorded a Weigh In at 350.0 lb.
devahmusic recorded a Weigh In at 118.0 lb.
Sunshineshaz recorded a Journal Entry.
journey2k15 updated their Exercise Diary.