madaboutmoose's Journal, 04 March 2009

Wednesday ... ah ... half way through the work week!! I'm so glad I didn't freak out about yesterday's weigh in because today I am at 215.2 ... which meant I changed the weight indicator on my elliptical machine down to 215 (it changes in 5 lb increments). Of course the less I weigh the less I burn during exercise however I am trying to keep up the caloric burn by working a tad harder during my workouts. As I have shared with some ... the support here has really been helpful for me. I think part of it is using the food & exercise diaries to keep me accountable. The other part is simply the company of others who share so much in common. And, I don't have to attend a meeting somewhere so it fits great into my schedule!!
215.2 lb Lost so far: 44.0 lb.    Still to go: 30.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2009:
1000 kcal Fat: 18.39g | Prot: 60.52g | Carb: 157.21g.   Breakfast: water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Lemon Meringue, Select Harvest Mexican Style Chicken Tortilla, Diet Coke. Dinner: Smart Ones Three Cheese Marinara, asparagus steamed, perrier. Snacks/Other: Werther's Original Sugar Free, Kashi GOLEAN Crunchy Chocolate Almond Bar. more...
3428 kcal Activities & Exercise: Sitting - 2 hours, Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...
on diet madaboutmoose's own diet   losing 14.0 lb a week



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