Weigh In record (no journal entry) for 01 April 2014
|
229.2 lb
Lost so far: 13.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
1475 kcal
|
Fat: 100.34g | Prot: 113.00g | Carb: 32.36g.
Breakfast: Strawberries, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Fully Cooked Bacon. Lunch: Celery, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Kirkland Signature Rotisserie Chicken Breast Meat, Avocados. Dinner: Baby Spinach, Kirkland Signature Shredded Mozzarella Cheese, Kerrygold Pure Irish Butter, Fresh & Easy Chicken Fiesta Sausages. Snacks/Other: Ghirardelli Natural Unsweetened Cocoa, Nutiva Organic Extra Virgin Coconut Oil, Smucker's Natural Chunky Peanut Butter, Kerrygold Pure Irish Butter, Kerrygold Reserve Cheddar Cheese, Claussen Kosher Dill Pickle Halves, Columbus Italian Dry Salame, Mauna Loa Dry Roasted Macadamias. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|