Weigh In record (no journal entry) for 01 April 2014
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284.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1559 kcal
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Fat: 54.69g | Prot: 113.88g | Carb: 155.48g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, GNC Mega Men Sport Vitapak. Lunch: Meijer Boil in Bag White Rice, GNC Mega Men Sport Vitapak, Tyson Foods Boneless Skinless Chicken Breasts, Classico Creamy Alfredo Pasta Sauce. Dinner: Savory Kitchen Bacon & Cheddar Chicken Sausage, Smart Balance Original Buttery Spread, Meijer Boil in Bag White Rice, Crystal Light on The Go Fruit Punch Drink Mix. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Sliced Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Quaker Instant Oatmeal - Peaches & Cream, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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losing 1.8 lb a week
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