Weigh In record (no journal entry) for 10 April 2014
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2140 kcal
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Fat: 108.04g | Prot: 154.02g | Carb: 154.76g.
Breakfast: 2% Fat Milk, GNC Mega Men Sport Vitapak, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: GNC Mega Men Sport Vitapak, Vegetable Soup (Home Recipe). Dinner: Dickey's Barbecue Pork Butt, Dickey's Barbecue Brisket, Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Pork Butt, Minute Maid Light Lemonade. Snacks/Other: Ciao Bella Strawberry Gelato, Kellogg's Special K Protein Shake - Milk Chocolate, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.3 lb a week
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