Weigh In record (no journal entry) for 01 February 2011
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249.6 lb
Lost so far: 17.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1748 kcal
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Fat: 78.50g | Prot: 121.30g | Carb: 136.73g.
Breakfast: Lowfat Fruit Variety Yogurt, Harvest Crunch. Lunch: Pickled Beets (Solids and Liquids, Canned), Red Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Extra Lean Ground Beef. more...
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losing 2.8 lb a week
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