Rob caplette's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

250.0 lb Lost so far: 17.1 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1191 kcal

Fat: 54.51g | Prot: 48.35g | Carb: 126.24g. Breakfast: Vanilla Yogurt (Lowfat), Whole Wheat and Oats Cereal (with Walnuts and Fruit). Dinner: Beef Sausage, Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...

3030 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Rob caplette's Journal, 31 January 2011

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