Rob caplette's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011

250.0 lb Lost so far: 17.1 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

135 kcal

Fat: 2.12g | Prot: 4.78g | Carb: 24.63g. Breakfast: Toasted Whole Wheat Bread. more...

3030 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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Rob caplette's weight history