Weigh In record (no journal entry) for 01 February 2011
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213.6 lb
Lost so far: 10.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1299 kcal
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Fat: 39.98g | Prot: 97.30g | Carb: 139.36g.
Breakfast: Fat Free Feta Cheese, Egg Beaters - Original, Milk Chocolate Super Value Pack Hot Cocoa Mix, Coffee (Brewed From Grounds) . Lunch: Chocolate Chips, Potato Chips, Tofu Shirataki Noodles, Ground Beef (95% Lean / 5% Fat) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Triscuit Reduced Fat Crackers, Talapia. Snacks/Other: Light Blue Cheese Wedges, Celery . more...
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2598 kcal
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Activities & Exercise:
Arc trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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