aschweik's Journal, 28 January 2011

216.0 lb Lost so far: 8.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 16.24g | Prot: 33.34g | Carb: 91.37g.   Breakfast: No Calorie Sweetener Packets, Oatmeal, Milk Chocolate Super Value Pack Hot Cocoa Mix, Coffee (Brewed From Grounds) , Pria 110 Plus - Chocolate Peanut Crunch. Lunch: Better than Peanut Butter LC Peanut Butter Spread, Salt Free Rice Cakes. Snacks/Other: Mini Babybel Light Original, wegmans ham. more...

2762 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...