Weigh In record (no journal entry) for 31 March 2014
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230.4 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1285 kcal
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Fat: 58.85g | Prot: 88.97g | Carb: 94.71g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Dorset Cereals Berries & Cherries Muesli, Beatrice Skim Milk. Lunch: Harris Teeter All Natural Chicken Leg Quarters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Snacks/Other: Low Fat Milk, Lipton Black Tea Bags, Bananas, Espresso Coffee. more...
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gaining 0.7 lb a week
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