Weigh In record (no journal entry) for 10 March 2014
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1379 kcal
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Fat: 51.67g | Prot: 62.75g | Carb: 174.24g.
Breakfast: Bananas, Milk (Nonfat), Oatmeal. Lunch: Wetherspoon Mixed Grill, Potato French Fries, Hummus, Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bananas, Tesco Seedless Green Grapes. Snacks/Other: Almonds, Low Fat Milk, Lipton Black Tea Bags, Espresso Coffee. more...
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3702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 2 hours and 55 minutes, Housework - 2 hours. more...
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losing 12.3 lb a week
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