Weigh In record (no journal entry) for 19 January 2011
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199.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2003 kcal
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Fat: 78.59g | Prot: 120.11g | Carb: 201.67g.
Breakfast: Fruit & Maple Oatmeal, Medium Soy Latte. Lunch: Chix & Veggies. Dinner: Sauce Spun Wings. Snacks/Other: Air Popped Popcorn. more...
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losing 9.8 lb a week
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Kyle Boese's weight history
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