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2 miles on the treadmill, makes 16.75 total for challenge.
discovered pandora radio on my phone, love it!!! helped me to keep moving!
30 crunches today!
Diet Calendar Entries for 31 January 2011:
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1261 kcal
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Fat: 46.84g | Prot: 62.35g | Carb: 160.89g.
Breakfast: Egg, hash browns. Lunch: tea, celery, carrot, Light Chicken Vegetable Rotini (Progresso). Dinner: milk, green beans, pork tenderloin, mashed potatoes, sugar cookie. Snacks/Other: water, melon, blackberries, water, dove chocolates. more...
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2253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Good job!
I've recently discovered a website, www.podrunner.com that has various exercise mixes that are categorized by BPM (Beats Per Minute), so you can choose the speed of your music. It's free, has a big archive of previous mixes, and can be accessed and listened to via smart phone, computer, etc.
And way to go on the crunches! I'm impressed!
01 Feb 11 by member: cyberpyxi
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I will check that out! Thanks!
01 Feb 11 by member: cszman
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