Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Emerald17
Journal
31 Jan 11
Emerald17's Journal, 31 January 2011
Emerald17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2011
135.0 lb
Lost so far:
42.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 January 2011:
470 kcal
Fat: 32.00g | Prot: 10.00g | Carb: 48.00g.
Breakfast:
Prenatal Multivitamin, water, Dark Chocolate Almond Laceys.
Lunch:
water, Instant Miso Soup.
more...
1518 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Emerald17's weight history
view complete history