Keith2539's Journal, 29 March 2014

185.4 lb Lost so far: 4.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 53.00g | Prot: 69.00g | Carb: 141.00g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Ball Park Bun Size Beef Franks, Franz 8 Inch Hot Dog Buns, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin. more...

2215 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 6 hours, Resting - 17 hours and 24 minutes. more...