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I must be in deep ketosis because my appetite decreased even further today. I snacked on a couple of things and still feel ok. I don't normally eat after 7 pm so I hope I don't get hungry later because I really prefer to keep my eating routine consistent. I will see how it goes.
9:15 pm Update
still not hungry! I had 8 ounces of leg of lamb this morning and that has been my main meal. it was very high protein and I think that made it very filling. hmmmm ... good to know. no need for eating tonight and that's good since I wanted to keep my eating routine. Goodnight FS friends.
Diet Calendar Entries for 28 March 2014:
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861 kcal
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Fat: 60.10g | Prot: 68.44g | Carb: 12.18g.
Breakfast: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened). Snacks/Other: Havarti Cheese, Butter (Salted), Cocoa Powder (Unsweetened), Maranatha All Natural Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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2219 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Way to go Jenn. I have been finding too that if I have a high protein fix I just don't get hungry. Kind of neat that we have that in our little bag of tricks. Have a great weekend!
28 Mar 14 by member: Lynn1958
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So true Lynn, we need our bag of tricks for maintenence so I am making note of these discoveries. You have a great weekend too. :)
28 Mar 14 by member: JennBuck61
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29 Mar 14 by member: knslovinggod
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