Weigh In record (no journal entry) for 29 March 2014
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1199 kcal
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Fat: 79.53g | Prot: 93.10g | Carb: 29.84g.
Lunch: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Silk Pure Almond Milk - Unsweetened Original, Sugar Twin Liquid Calorie Free Sweeter, Cocoa Powder (Unsweetened). Dinner: Coffee Substitute (Cereal Grain Powder), Silk Pure Almond Milk - Unsweetened Vanilla, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Avocados. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Maranatha All Natural Crunchy Almond Butter, Beatrice Whipping Cream (35%), Cocoa Powder (Unsweetened). more...
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2208 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
YeaH!!!!!! Keep up the great work!!!!
30 Mar 14 by member: knslovinggod
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