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Nice mid morning pee... dropped under 100kg!!
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220.0 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1297 kcal
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Fat: 27.20g | Prot: 68.51g | Carb: 39.18g.
Breakfast: Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: サントリー ストロングゼロ, ウイダーinプロテイン(バニラ). more...
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losing 6.2 lb a week
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