Asitaka's Journal, 28 March 2014

Grrr... come on 100kg!! let me into your secret club!
220.0 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2014:
1297 kcal Fat: 27.20g | Prot: 68.51g | Carb: 39.18g.   Breakfast: Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: サントリー ストロングゼロ, ウイダーinプロテイン(バニラ). more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



Asitaka's weight history


Asitaka's Recent Activity

Asitaka's Own Activity

Asitaka recorded a Weigh In at 194.9 lb.
Asitaka recorded a Journal Entry and a Weigh In at 198.9 lb.
Asitaka recorded a Journal Entry and a Weigh In at 196.7 lb.
Asitaka recorded a Weigh In at 197.5 lb.

Asitaka's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported myawethinTICself's Weigh In.
ajh4557 updated their Exercise Diary.
classicmom64 recorded a Journal Entry and a Weigh In at 137.5 lb.
DLRoot updated their Food Diary.
BrianCL recorded a Weigh In at 147.2 lb.
VeggieJunkie supported ClassicRocker's Journal Entry.
Onkwe updated their Food Diary.
Robbie60 recorded a Weigh In at 178.6 lb.