Asitaka's Journal, 28 March 2014

Grrr... come on 100kg!! let me into your secret club!
220.0 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2014:
1297 kcal Fat: 27.20g | Prot: 68.51g | Carb: 39.18g.   Breakfast: Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: ウイダーinプロテイン(バニラ), サントリー ストロングゼロ. more...
on diet LeanGains   losing 6.2 lb a week

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