Asitaka's Journal, 28 March 2014

Grrr... come on 100kg!! let me into your secret club!
220.0 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2014:
1297 kcal Fat: 27.20g | Prot: 68.51g | Carb: 39.18g.   Breakfast: Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: サントリー ストロングゼロ, ウイダーinプロテイン(バニラ). more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



Asitaka's weight history


Asitaka's Recent Activity

Asitaka's Own Activity

Asitaka recorded a Journal Entry and a Weigh In at 199.7 lb.
Asitaka updated their Food Diary.
Asitaka recorded a Weigh In at 200.6 lb.
Asitaka recorded a Weigh In at 205.0 lb.

Asitaka's Buddies

FitOKay replied to Ozinscotland's post - Photos.

Other Member Diet Recent Activity

Bluebell1955 recorded a Weigh In at 184.4 lb.
davidboswell replied to Ruth J Ostheller's group post - Feeling Great1.
MsMightyPup recorded a Weigh In at 152.2 lb.
hpajorda recorded a Weigh In at 206.6 lb.
christopher g recorded a Weigh In at 223.0 lb.
LV Mayfield updated their Food Diary.
notjune1 replied to Hoser's post - Where is everyone from?.
Pejmonster recorded a Weigh In at 158.4 lb.