Asitaka's Journal, 28 March 2014

Grrr... come on 100kg!! let me into your secret club!
220.0 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2014:
1297 kcal Fat: 27.20g | Prot: 68.51g | Carb: 39.18g.   Breakfast: Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: サントリー ストロングゼロ, ウイダーinプロテイン(バニラ). more...
on diet LeanGains  

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Asitaka's weight history


Asitaka's Recent Activity

Asitaka's Own Activity

Asitaka recorded a Weigh In at 195.1 lb.
Asitaka recorded a Weigh In at 198.0 lb.
Asitaka recorded a Weigh In at 205.0 lb.

Asitaka's Buddies

FitOKay replied to Ozinscotland's post - Photos.

Other Member Diet Recent Activity

Hipaagrammy supported jamassimo's Weigh In.
kattay commented on ClassicRocker's Journal Entry.
LHH recorded a Weigh In at 195.0 lb.
a6s recorded a Weigh In at 188.4 lb.
SherrieC supported Sweeet2th's Journal Entry.
Geggsy recorded a Weigh In at 164.0 lb.
kls53 updated their Food Diary.
atzokaul recorded a Weigh In at 200.6 lb.