Asitaka's Journal, 28 March 2014

Grrr... come on 100kg!! let me into your secret club!
220.0 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2014:
1297 kcal Fat: 27.20g | Prot: 68.51g | Carb: 39.18g.   Breakfast: Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: ウイダーinプロテイン(バニラ), サントリー ストロングゼロ. more...
on diet LeanGains   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



Asitaka's weight history


Asitaka's Recent Activity

Asitaka's Own Activity

No recent activity.

Asitaka's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnmead1963 recorded a Journal Entry and a Weight Entry at 135.1 lb.
Tigrena recorded a Weight Entry at 180.6 lb.
betty100236 recorded a Weight Entry at 130.1 lb.
baangd recorded a Journal Entry.
20-to-loose supported lacemaker123's Weight Entry.
rudy lenzkes recorded a Weight Entry at 220.0 lb.
johnpersico recorded a Weight Entry at 149.4 lb.
Jesicap supported misssssssb's Journal Entry.