Asitaka's Journal, 28 March 2014

Grrr... come on 100kg!! let me into your secret club!
220.0 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2014:
1297 kcal Fat: 27.20g | Prot: 68.51g | Carb: 39.18g.   Breakfast: Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: ウイダーinプロテイン(バニラ), サントリー ストロングゼロ. more...
on diet LeanGains  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for LeanGains

Asitaka's weight history

Asitaka's Recent Activity

Asitaka's Own Activity

No recent activity.

Asitaka's Buddies

No recent activity.

Other Member Diet Recent Activity

dennissymons recorded a Weigh In at 216.0 lb.
John G Man updated their Exercise Diary.
Vitchy-lbp recorded a Journal Entry and a Weigh In at 188.0 lb.
Raylin437 recorded a Weigh In at 256.6 lb.
joclan joined challenge Body Clutter Weight loss Challenge.
porterj31 recorded a Weigh In at 202.4 lb.
jstroud9 recorded a Weigh In at 246.0 lb.
LeighSpeer recorded a Weigh In at 156.6 lb.