|
wow... I shattered the 100kg barrier!!! go me!
Maybe I'm losing too fast, but if I get below 90kg and keep it there, I'll be all good I think.
|
216.4 lb
Lost so far: 12.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2014:
|
1331 kcal
|
Fat: 34.41g | Prot: 69.11g | Carb: 192.37g.
Breakfast: Protein Smoothie, Flax Pancakes. Lunch: 寿がきや ラーメン. Snacks/Other: Ice Cream Bar or Stick. more...
|
losing 25.5 lb a week
|