Weigh In record (no journal entry) for 27 March 2014
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196.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1735 kcal
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Fat: 52.77g | Prot: 70.61g | Carb: 182.39g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Hormel Compleats Swedish Meatballs. Dinner: Pinot Noir Wine, Green Giant Digestive Health Vegetables, gortons GRT.VALUE PACK STICKS. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Market Basket Crispy Rice Cereal, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Coffee (Brewed From Grounds), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3283 kcal
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Activities & Exercise:
Elliptical - 42 minutes, Sitting - 1 hour and 20 minutes, Resting - 7 hours and 18 minutes, Sleeping - 10 hours, Driving - 40 minutes, Desk Work - 4 hours. more...
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steady weight
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