DakotaBiker's Journal, 25 March 2014

196.5 lb Lost so far: 11.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 47.32g | Prot: 84.17g | Carb: 174.03g.   Breakfast: Frieda's Cara Cara Oranges, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Progresso Traditional Homestyle Chicken With Vegetables and Pearl Pasta. Dinner: Saffron Road Chicken Tikka Masala. Snacks/Other: Grapes, Pacific Gold Beef Jerky - Peppered, Blue Diamond Almonds, Wasabi & Soy Sauce. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...