DakotaBiker's Journal, 28 March 2014

197.5 lb Lost so far: 10.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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300 kcal

Fat: 8.00g | Prot: 40.00g | Carb: 16.00g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. more...

2757 kcal

Activities & Exercise: elliptical - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...