skirch97's Journal, 27 March 2014

Made an appointment with my regular doctor for a checkup. Last one was Aug 2011. I weighed 151. Goal is to be 5 pounds less than that when I go April 29, 2014.

Looked at my chart (clinic has a nice little health history program) and from 2010 - 2011 my weight was 139. . . in 2011 it went up to 168. Goal by year end is to be 135! I can do this! I can change! I can be healthy!
on diet skirch97's own diet  

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You got this with no problem. Just take it one day at a time, and just remember we are all here for you 
27 Mar 14 by member: SherrieC
You Go Girl!!!! 
28 Mar 14 by member: Rubie-sue
Get it done!! 
28 Mar 14 by member: aggie95
Yes you can!! I have a doctor appointment in May and the last time I saw him I was about 3 pound less than I am now, so I'd like to at least be even with that weight by then. We can do it!! 
28 Mar 14 by member: mars2kids

     
 

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