skirch97's Journal, 27 March 2014

Made an appointment with my regular doctor for a checkup. Last one was Aug 2011. I weighed 151. Goal is to be 5 pounds less than that when I go April 29, 2014.

Looked at my chart (clinic has a nice little health history program) and from 2010 - 2011 my weight was 139. . . in 2011 it went up to 168. Goal by year end is to be 135! I can do this! I can change! I can be healthy!
on diet skirch97's own diet  

2 Supporters    Support   

Comments 
You got this with no problem. Just take it one day at a time, and just remember we are all here for you 
27 Mar 14 by member: SherrieC
You Go Girl!!!! 
28 Mar 14 by member: Rubie-sue
Get it done!! 
28 Mar 14 by member: aggie95
Yes you can!! I have a doctor appointment in May and the last time I saw him I was about 3 pound less than I am now, so I'd like to at least be even with that weight by then. We can do it!! 
28 Mar 14 by member: mars2kids

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skirch97's own diet



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

No recent activity.

skirch97's Buddies

China1012 recorded a Weigh In at 145.0 lb.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

sylvialgarcia updated their Food Diary.
Baddawg14 recorded a Weigh In at 241.8 lb.
hawest recorded a Journal Entry and a Weigh In at 174.0 lb.
kcope56 recorded a Weigh In at 223.0 lb.
eddieb96 recorded a Weigh In at 198.1 lb.
jaj659 recorded a Weigh In at 307.7 lb.
Anne8_8 recorded a Weigh In at 158.7 lb.
lovergirl654 updated their Food Diary.