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23 July 2014

Weigh-in: 153.2 lb lost so far: 12.8 lb still to go: 23.2 lb Diet followed reasonably well
   add comment on diet skirch97's own diet   losing 0.3 lb a week

03 July 2014

Weigh-in: 154.0 lb lost so far: 12.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet skirch97's own diet   losing 0.0 lb a week

28 May 2014

Weigh-in: 154.2 lb lost so far: 11.8 lb still to go: 24.2 lb Diet followed reasonably well
   (1 comment) on diet skirch97's own diet   losing 0.5 lb a week

14 May 2014

Weigh-in: 155.2 lb lost so far: 10.8 lb still to go: 25.2 lb Diet followed reasonably well
   add comment on diet skirch97's own diet   losing 2.4 lb a week

08 May 2014

Started the Lose to Win challenge at our local hospital last Wed. I've done fairly well changing how I eat, only one fast food day vs. 5 or 6, was doing good with no soda in the morning until yesterday. . . and then today I got another one. poop! Tomorrow I'll start back to no more soda! Need to get exercise worked into my schedule. About 2 weeks ago, after reading an article about this, I decided I was going to do push ups every day adding one as I can until I can do a lot, lol I don't have a number, just to do them every day. I've read that it is a good exercise not only to build up upper body strength, but your whole body. I have done them every day except 3 and I am at 10, that sounds wussy when I read it, but I'm doing boy push ups (which are sooo hard!) and started at 5, so I am improving! I thought it would be awesome to hit 5% at my next wi. . . that would be 8lbs lost, probably not realistic in 2 weeks. I am down 3.8 right now, so I am excited about that. We'll see what next Wednesday brings :)

Every day I am making the choice to take better care of myself and love myself (thx DFW for the challenge:) and I'm finding, I feel more positive and a little bit better about myself!

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skirch97 recorded a Weigh In at 153.2 lb.
skirch97 supported sexylikeapeanut's Journal Entry.
skirch97 recorded a Weigh In at 154.0 lb.
skirch97 commented on MightyFull's Journal Entry.

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Other Member Diet Recent Activity

Mekinetics recorded a Weigh In at 226.4 lb.
andrewhall updated their Food Diary.
C67241 replied to durlon's post - Second month, only 1 lb lost.
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rainbowkishz recorded a Weigh In at 166.0 lb.
Ryebread12476 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.