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Very frusturating! A week of low calorie and no pounds lost. This week will be a very low calorie diet.
Diet Calendar Entries for 31 January 2011:
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1260 kcal
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Fat: 31.35g | Prot: 51.20g | Carb: 197.46g.
Breakfast: water. Lunch: 100% whole wheat sandwich rounds , water. Dinner: Extra Lean Deli Sliced Ham, Light Mayonnaise , 100% whole wheat sandwich rounds , Brown Rice, Cooked Green Peas (Canned). Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Wheat Thins, coffee, Baileys Coffee Creamer. more...
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4839 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour. more...
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