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Very good week!
Diet Calendar Entries for 23 January 2011:
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1510 kcal
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Fat: 62.52g | Prot: 36.45g | Carb: 205.68g.
Breakfast: Oatmeal. Lunch: Pork Italian Sausage , Green Bell Peppers, Diced Tomatoes, Brown Rice. Dinner: Chunky Vegetable Soup (Canned), Oat Bran Muffins, strawberries, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Skinny Caramel Macchiato. more...
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3805 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Golf (walking) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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