mdm3423's Journal, 15 April 2011

This is a huge milestone!

Diet Calendar Entries for 15 April 2011:
963 kcal Fat: 45.92g | Prot: 66.82g | Carb: 81.02g.   Breakfast: Fried Egg without Fat. Lunch: *KRO CARB MASTR PEACH YOGURT, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Light Mayonnaise , 100% whole wheat sandwich rounds . Dinner: mcnugget, Pork Spareribs, Chicken Drumstick. Snacks/Other: Ultimate Butter Popcorn, York Peppermint Pieces, Carbmaster Spiced Pear Yogurt, Apples. more...
4112 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour. more...

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