Weigh In record (no journal entry) for 31 January 2011
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1201 kcal
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Fat: 34.00g | Prot: 59.17g | Carb: 167.29g.
Breakfast: English Muffin, Fruit 'n Yogurt Parfait, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Cafe Classics Sweet & Sour Chicken. Dinner: Grilled Chicken Thigh, Mashed Potatoes and Gravy, Grilled Chicken Drumstick. Snacks/Other: Banana Nut Muffins. more...
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losing 1.2 lb a week
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srctclerk's weight history
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