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srctclerk

Start Weight:	(11 Feb 13) 143.0 lb
Current Weight:	(19 Jun 13) 130.0 lb
Goal Weight:	130.0 lb

following: srctclerk's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Mar 10

srctclerk's Weight History

view srctclerk's complete history

srctclerk's latest member challenges

Healthier Me!!!

status:	Completed
ended:	06 Dec 10
view progress

139

10lb weight loss for beginners

status:	Completed
ended:	26 Apr 10
view progress

view all srctclerk's challenges

srctclerk's buddies

	MissMaggieE on diet MissMaggieE's own diet
	last weighin: losing 0.2 lb a week

	Dworks32b on diet Dworks32b's own diet
	last weighin: steady

srctclerk has 2 buddies

srctclerk's latest posts

woo hoo
I bet you looked great!!!!!! Hats off to you and keep up the good work. You are definately on your way to reaching all your goals.

posted 14 Nov 2010, 18:43

Anyone else terrified of Thanksgiving
On Thanksgiving morning I plan on getting up early like I do on a work day around 5:00 am and get in a good workout from a DVD, next I will shower and begin to cook the meal for the day which consists of Turkey and all the trimmings and I plan to enjoy everything I want that day while enjoying my family. It is one day and I will treat it as such and I don't plan to worry about it. On Friday I plan to get up early get in a workout and get back on plan. It is one day of freedom from counting calories and I plan on enjoying it.

posted 14 Nov 2010, 18:36

This is my first go at dieting
Hi bamabowhunter, good luck on your journey and welcome to fatsecret. This site is awesome as I am sure you know from your wife. The community has so much info to offer, its great.

Srctclerk

posted 11 Nov 2010, 09:00

I broke the plateau!!
Rajah I know what a plateau is like so I truly understand your joy. Good for you, keep up the good work!!!!!!!!

posted 11 Nov 2010, 08:39

WINE?
Hi just wanted to know if anyone has wine with their dinner and does it effect weight loss? i.e slower or no difference at all. How about the skinny girl margaritas?

posted 06 Nov 2010, 19:58

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srctclerk's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	1 serving Buttermilk Biscuits
	1 serving Coffee Creamer - French Vanilla
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Shopping

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srctclerk's Recent Activity

srctclerk's own activity

recorded a weigh in at 130.0 lb.

srctclerk's Buddies

No recent activity.

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