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07 June 2015

Weigh-in: 147.0 lb lost so far: 2.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet srctclerk's own diet   losing 2.0 lb a week

31 May 2015

Weigh-in: 149.0 lb lost so far: 0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet srctclerk's own diet   losing 0.6 lb a week

19 May 2015

Weigh-in: 150.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet srctclerk's own diet   steady weight

18 May 2015

Weigh-in: 150.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet srctclerk's own diet   losing 0.0 lb a week

13 October 2014

Weigh-in: 151.0 lb lost so far: 0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet srctclerk's own diet   gaining 0.3 lb a week

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Dewi Salim updated their Exercise Diary.