srctclerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 16th: 192 * 15%
fat: 3.55g
|
protein: 4.28g
|
carbs: 36.00g
- -
Thu 14th: 226 * 17%
fat: 18.56g
|
protein: 13.94g
|
carbs: 0.72g
- -
Wed 13th: 1072 * 82%
fat: 44.34g
|
protein: 59.25g
|
carbs: 115.27g
- -
Sun 10th: 1240 * 95%
fat: 52.00g
|
protein: 53.18g
|
carbs: 138.37g
- -
February 2013
Mon 18th: 242 * 19%
fat: 3.55g
|
protein: 4.28g
|
carbs: 49.00g
- -
Tue 12th: 42 * 3%
fat: 1.55g
|
protein: 0.28g
|
carbs: 6.00g
- -
Mon 11th: 1197 80%
fat: 25.89g
|
protein: 54.59g
|
carbs: 168.91g
- -
April 2012
Fri 27th: 848 * 65%
fat: 31.29g
|
protein: 34.06g
|
carbs: 104.84g
- -
Wed 25th: 1781 * 137%
fat: 128.17g
|
protein: 72.97g
|
carbs: 108.66g
- -
Tue 24th: 1210 * 93%
fat: 36.48g
|
protein: 78.85g
|
carbs: 145.09g
- -
January 2012
Tue 17th: 814 * 63%
fat: 32.41g
|
protein: 32.59g
|
carbs: 95.84g
- -
September 2011
Mon 12th: 701 * 54%
fat: 27.81g
|
protein: 29.58g
|
carbs: 83.86g
- -
August 2011
Mon 15th: 265 * 20%
fat: 9.97g
|
protein: 12.46g
|
carbs: 30.16g
- -
May 2011
Fri 20th: 463 * 36%
fat: 18.09g
|
protein: 15.85g
|
carbs: 60.23g
- -
February 2011
Mon 14th: 1051 * 81%
fat: 28.96g
|
protein: 61.22g
|
carbs: 132.08g
- -
Wed 2nd: 387 * 30%
fat: 19.90g
|
protein: 16.68g
|
carbs: 35.22g
- -
Tue 1st: 1297 * 100%
fat: 54.52g
|
protein: 54.81g
|
carbs: 146.21g
- -
January 2011
Mon 31st: 1201 * 92%
fat: 34.00g
|
protein: 59.17g
|
carbs: 167.29g
- -
Tue 25th: 514 * 40%
fat: 19.20g
|
protein: 14.66g
|
carbs: 70.03g
- -
Mon 24th: 1285 * 99%
fat: 51.22g
|
protein: 52.90g
|
carbs: 149.82g
- -

Other Related Links

Members