Keith2539's Journal, 26 March 2014

Monday weight

187.2 lb Lost so far: 2.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 108.60g | Prot: 81.00g | Carb: 173.00g.   Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Ocean Eclipse Premium Seafood Salmon, Flav-R-Pac Quick 'n Easy Combos - Roasted Potato Blend. Snacks/Other: Pizza Hut 14" Large Meat Lover's Pan Pizza, Costco Blueberry Muffin, Atkins Beef Merlot, cretors carmel and cheese popcorn. more...

2140 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Sleeping - 6 hours, Resting - 17 hours and 24 minutes. more...