Weigh In record (no journal entry) for 30 January 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2011:
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1951 kcal
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Fat: 83.80g | Prot: 61.58g | Carb: 239.72g.
Breakfast: blueberrie, milk, oat bran, black coffee, walnuts, banana. Lunch: Whole Wheat Crackers, 1/3 Less Fat Cream Cheese, 2% String Cheese Sticks, Celery. Dinner: cheese cake, sourdough bread, Merlot Wine, Lettuce Salad with Assorted Vegetables, pork shank, mixed vegetables, rice pilaf. Snacks/Other: pear, 60% cacao dark chocolate, Fuji Apples, Natural Almond Butter, Raisins (Seedless) . more...
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2533 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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