Weigh In record (no journal entry) for 25 March 2014
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2148 kcal
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Fat: 66.49g | Prot: 176.53g | Carb: 208.00g.
Breakfast: Tesco Stevia Sweet, Lizi's Granola, Total 0% Greek Yoghurt, Honey, Dried Prunes (without Added Sugar, Stewed), Dried Apricot. Lunch: sri lankan chicken curry, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Mixed Salad Greens, Sainsbury's Harissa Lamb Kofta, White Pita Bread, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Crownfield Honey Hoops, Tesco Skimmed Milk, USN Protein Shake, Almonds. more...
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losing 1.2 lb a week
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