Jiankov's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
167.3 lb Lost so far: 24.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
2151 kcal Fat: 58.27g | Prot: 177.56g | Carb: 211.96g.   Breakfast: Instant Coffee (Dry Powder), Egg White, Yellow Mustard, Egg, Heinz Tomato Ketchup, Tesco Skimmed Milk, White Sliced Loaf, Tesco Stevia Sweet. Lunch: Asda Chosen By You Tikka Chicken Breast Chunks, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Marks & Spencer Microwave Wholegrain Rice, Broccoli, sri lankan chicken curry. Snacks/Other: USN Protein Shake, Merlot Wine, Almonds, Milk (Whole Milk), Tesco Stevia Sweet, Lizi's Granola, Total 0% Greek Yoghurt, Dried Apricot, Dried Prunes (without Added Sugar, Stewed), Honey. more...
on diet Jiankov's own diet   losing 1.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jiankov's own diet



Jiankov's weight history


Jiankov's Recent Activity

Jiankov's Own Activity

Jiankov recorded a Weigh In at 165.1 lb.
Jiankov recorded a Weigh In at 166.0 lb.

Jiankov's Buddies

No recent activity.

Other Member Diet Recent Activity

Meggpro recorded a Weigh In at 218.0 lb.
snezica supported Deb_N's Journal Entry.
Jimmy Dell recorded a Weigh In at 222.2 lb.
can_stand4me recorded a Weigh In at 183.0 lb.
DRothchild updated their Exercise Diary.
Jeannine66 recorded a Weigh In at 150.0 lb.
dreamingangel and KiminNJ are now buddies.
Sugar Waffle supported icemom's Journal Entry.