Weigh In record (no journal entry) for 20 March 2014
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167.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2151 kcal
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Fat: 58.27g | Prot: 177.56g | Carb: 211.96g.
Breakfast: Tesco Stevia Sweet, White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Yellow Mustard, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Asda Chosen By You Tikka Chicken Breast Chunks, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: sri lankan chicken curry, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Snacks/Other: Tesco Stevia Sweet, Lizi's Granola, Total 0% Greek Yoghurt, Honey, Dried Prunes (without Added Sugar, Stewed), Dried Apricot, Merlot Wine, USN Protein Shake, Almonds, Milk (Whole Milk). more...
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losing 1.9 lb a week
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