Jiankov's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
167.3 lb Lost so far: 24.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
2151 kcal Fat: 58.27g | Prot: 177.56g | Carb: 211.96g.   Breakfast: Egg, Instant Coffee (Dry Powder), Egg White, Yellow Mustard, Heinz Tomato Ketchup, Tesco Skimmed Milk, White Sliced Loaf, Tesco Stevia Sweet. Lunch: Broccoli, Marks & Spencer Microwave Wholegrain Rice, Asda Chosen By You Tikka Chicken Breast Chunks. Dinner: Broccoli, Marks & Spencer Microwave Wholegrain Rice, sri lankan chicken curry. Snacks/Other: Milk (Whole Milk), Almonds, USN Protein Shake, Merlot Wine, Dried Apricot, Dried Prunes (without Added Sugar, Stewed), Honey, Total 0% Greek Yoghurt, Lizi's Granola, Tesco Stevia Sweet. more...
on diet Jiankov's own diet   losing 1.9 lb a week


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