Jiankov's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
167.3 lb Lost so far: 24.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
2151 kcal Fat: 58.27g | Prot: 177.56g | Carb: 211.96g.   Breakfast: Egg, Instant Coffee (Dry Powder), Egg White, Yellow Mustard, Heinz Tomato Ketchup, Tesco Skimmed Milk, White Sliced Loaf, Tesco Stevia Sweet. Lunch: Broccoli, Marks & Spencer Microwave Wholegrain Rice, Asda Chosen By You Tikka Chicken Breast Chunks. Dinner: Broccoli, Marks & Spencer Microwave Wholegrain Rice, sri lankan chicken curry. Snacks/Other: Milk (Whole Milk), Almonds, USN Protein Shake, Merlot Wine, Dried Apricot, Dried Prunes (without Added Sugar, Stewed), Honey, Total 0% Greek Yoghurt, Lizi's Granola, Tesco Stevia Sweet. more...
on diet Jiankov's own diet   losing 1.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jiankov's own diet



Jiankov's weight history


Jiankov's Recent Activity

Jiankov's Own Activity

Jiankov recorded a Weigh In at 162.3 lb.
Jiankov recorded a Weigh In at 163.4 lb.
Jiankov recorded a Weigh In at 163.6 lb.
Jiankov recorded a Weigh In at 164.2 lb.

Jiankov's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Mistaya4u's Journal Entry.
HCB commented on notelaine's Journal Entry.
Bonnybelle updated their Food Diary.
SteelerMummeh supported Rguarino's Journal Entry.
PokeyJack commented on warrenwinter's Journal Entry.
BeckyBaby65too replied to shez22's challenge post - Thursday 5th.
seamare68 recorded a Weigh In at 239.0 lb.
good year recorded a Weigh In at 144.5 lb.