Jiankov's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
167.3 lb Lost so far: 24.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
2151 kcal Fat: 58.27g | Prot: 177.56g | Carb: 211.96g.   Breakfast: Tesco Stevia Sweet, Yellow Mustard, Egg White, Instant Coffee (Dry Powder), Egg, White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup. Lunch: Asda Chosen By You Tikka Chicken Breast Chunks, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Marks & Spencer Microwave Wholegrain Rice, sri lankan chicken curry, Broccoli. Snacks/Other: Lizi's Granola, Tesco Stevia Sweet, Honey, Total 0% Greek Yoghurt, Dried Apricot, Dried Prunes (without Added Sugar, Stewed), USN Protein Shake, Merlot Wine, Almonds, Milk (Whole Milk). more...
on diet Jiankov's own diet   losing 1.9 lb a week



     
 

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