Jiankov's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
167.3 lb Lost so far: 24.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
2151 kcal Fat: 58.27g | Prot: 177.56g | Carb: 211.96g.   Breakfast: Tesco Stevia Sweet, White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Yellow Mustard, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Broccoli, Marks & Spencer Microwave Wholegrain Rice, Asda Chosen By You Tikka Chicken Breast Chunks. Dinner: sri lankan chicken curry, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Snacks/Other: Dried Prunes (without Added Sugar, Stewed), Dried Apricot, Total 0% Greek Yoghurt, Honey, Milk (Whole Milk), Tesco Stevia Sweet, Lizi's Granola, USN Protein Shake, Merlot Wine, Almonds. more...
on diet Jiankov's own diet   losing 1.9 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jiankov's own diet

Jiankov's weight history

Jiankov's Recent Activity

Jiankov's Own Activity

Jiankov recorded a Weigh In at 164.2 lb.
Jiankov recorded a Weigh In at 164.2 lb.
Jiankov recorded a Weigh In at 165.3 lb.
Jiankov updated their Food Diary.

Jiankov's Buddies

No recent activity.

Other Member Diet Recent Activity

Itsthestart supported puhpine's Journal Entry.
Keybordrfm recorded a Weigh In at 232.8 lb.
JinEfx recorded a Weigh In at 165.3 lb.
Deere Man supported Deb_N's Journal Entry.
ladonna09 recorded a Weigh In at 174.6 lb.
DaGoomba recorded a Weigh In at 208.2 lb.
birdlady12 recorded a Weigh In at 166.0 lb.
millerm40 updated their Exercise Diary.