Jiankov's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
167.3 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
2151 kcal Fat: 58.27g | Prot: 177.56g | Carb: 211.96g.   Breakfast: Egg White, Yellow Mustard, Heinz Tomato Ketchup, Tesco Skimmed Milk, White Sliced Loaf, Tesco Stevia Sweet, Egg, Instant Coffee (Dry Powder). Lunch: Asda Chosen By You Tikka Chicken Breast Chunks, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Broccoli, Marks & Spencer Microwave Wholegrain Rice, sri lankan chicken curry. Snacks/Other: Tesco Stevia Sweet, Lizi's Granola, Total 0% Greek Yoghurt, Honey, Dried Prunes (without Added Sugar, Stewed), Dried Apricot, USN Protein Shake, Almonds, Merlot Wine, Milk (Whole Milk). more...
on diet Jiankov's own diet   losing 1.9 lb a week


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