Weigh In record (no journal entry) for 24 March 2014
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264.5 lb
Lost so far: 45.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1754 kcal
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Fat: 38.70g | Prot: 152.10g | Carb: 207.43g.
Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Balsamic Vinaigrette (Half), Lettuce Salad with Assorted Vegetables, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Tuna Salad Sandwich on Honey Wheat Bread, Yerba Prima Psyllium Whole Husks, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, living fuel living fuel. Dinner: Subway 12" Turkey Breast & Ham. Snacks/Other: Dymatize Nutrition ISO-100 Dymatize ISO-100, Silk Pure Almond Milk - Dark Chocolate. more...
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3716 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Running - 6/mph - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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