Weigh In record (no journal entry) for 17 March 2014
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268.0 lb
Lost so far: 42.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1985 kcal
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Fat: 84.14g | Prot: 177.10g | Carb: 135.57g.
Lunch: Yerba Prima Psyllium Whole Husks, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, living fuel living fuel. Dinner: Applebee's Creamy Parmesan Chicken, Cheddar Cheese, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Trader Joe's Tahini Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Girl Scout Cookies Samoas. more...
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3204 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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