Weigh In record (no journal entry) for 05 April 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1009 kcal
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Fat: 46.83g | Prot: 19.95g | Carb: 128.56g.
Breakfast: Halwani Bros Maamoul. Lunch: Koussa Mehchi, Warak Enab. Dinner: Quaker Rice Cakes - Lightly Salted, Guacamole with Tomatoes. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.6 lb a week
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